Helping busy women embrace wellness through nutritious cooking, herbal practices, & fitness routines — so you can feel strong, confident, and at peace.
Welcome to Protein & Planks™
Life is busy — but your wellness matters. Protein & Planks™ is your go-to sanctuary for practical, empowering tools that fit into your full life. Whether you’re navigating career, motherhood, or simply craving balance, we’re here to help you build a body and mind you love — naturally.
My Services
Health Coaching
A 12-week wellness experience for women who are over the fads and ready for actual, sustainable change.
Protein & Planks Studio™
A holistic wellness membership for busy women who want to eat well, move with purpose, and connect to their feminine power — all from one intentional space.
Browse My Store
Browse meditations, herbal guides, workout bundles, and more — all created to support your wellness journey.
Protein & Planks™ Core Values
1. Strong AF, Short AF™, Real AF
We celebrate short, curvy, powerful women. No shrinking. No apologies. Just strength in every inch.
2. Real Habits. Real Results.
We focus on sustainable routines—strength, nutrition, yoga, and herbal tools that actually work in the real world.
3. Confidence Starts with Comfort
From clothes to coaching, if it doesn’t feel good, it doesn’t belong. Comfort is power.
4. Community Over Competition
We rise together. This space is built on support, encouragement, and lifting each other up.
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